The Senegalese Mendy opened the scoring in the 30th minute, swapping passes with Eric Giganto before beating Baba Sampana from close range.Ilocos equalized at the hour mark when John Kanayama converted from the spot after a handball infraction called on Jalsor Soriano, setting the stage for an anxious finish for Kaya.FEATURED STORIESSPORTSEnd of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legendSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’It marked the third straight match in which Mintah and Mendy both scored for Kaya, which also beat Ilocos, 5-2, on Wednesday. Mintah has nine goals so far this season, two more than Mendy’s.“It’s really difficult to play back-to-back games against the same team and this was the kind of match where we struggled to create opportunities,” said Kaya coach Noel Marcaida. “It’s three points and number one in the league so far, so we’re happy with the result. Kawhi Leonard, Clippers rally to beat Pelicans Dizon tops Race 3, grabs Petron karting lead View comments Indian national gunned down in Camarines Sur 787 earthquakes recorded in 24 hours due to restive Taal Volcano LeBron James scores 31 points, Lakers beat Rockets Sports Related Videospowered by AdSparcRead Next OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson ‘I’m out!’: PewDiePie releases last video before taking break from YouTube End of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legend “It all boils down to the players’ hard work. Despite the heavy schedule, the players are very disciplined and made sure they recover quickly.”Over at RMS, Stallion secured back-to-back wins after two late goals propelled the Laguna side past struggling JPV Marikina, 2-1.Swiss striker Gabriele Mascazzini headed home the equalizer in the 81st minute, before Jess Melliza struck from long range with a minute left in regulation as coach Ernie Nierras side completed a big comeback.Stallion has 13 points from 12 matches, while JPV fell to fifth, after dropping a fourth straight match. Ilocos remained winless in 12 games.ADVERTISEMENT MOST READ McGregor blasts Cerrone in 40 seconds in UFC return Filipinos turn Taal Volcano ash, plastic trash into bricks PLAY LIST 01:40Filipinos turn Taal Volcano ash, plastic trash into bricks01:32Taal Volcano watch: Island fissures steaming, lake water receding02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite Jordan Mintah and Robert Mendy continued their impressive scoring run as Kaya FC Makati slipped past Ilocos United, 2-1, for its fifth straight victory, while Stallion Laguna made it two wins in a row in the Philippines Football League at Rizal Memorial Stadium.Mintah, the Ghanaian striker, connected on Miguel Tanton’s corner in the 81st minute at University of Makati as Kaya finally brushed aside Ilocos to regain top spot in the table with 26 points, two ahead of FC Meralco Manila, which has two games in hand.ADVERTISEMENT Don’t miss out on the latest news and information. Marcosian mode: Duterte threatens to arrest water execs ‘one night’ LATEST STORIES
The special senatorial campaign has kicked off in Nimba County despite poor expectation from the community.The first day of the campaign in Nimba County is not impressive as compared to the 2011 general election which was overwhelming beyond everybody’s expectation.Among the six candidates contesting the senatorial seat, two in Cllr Yarmin Quiqui Gbeisay and former Nimba Supt. Edith Gongloe Weh were actively seen on fliers posted in public places around Ganta.The momentum around Nimba is not high as compared to the 2011 general election, where the citizens were overwhelmingly involved. Only a few persons were seemed on the streets of Ganta posting fliers for both Cllr Gbeisay and Edith Wehyee.The remaining candidates, including Senator Prince Y. Johnson, former Education Minister Joseph Kortoe, former AFL General John Teah and Mr. Peter Weator are yet to be seen in the public.But according to supporters of Prince Johnson, they will be launching on the 27th of November, where three cows are expected to be killed. The camp of Mr. Peter Weatoe said they will be launching on 23rd November in the Nimba border town of Karnplay, but nothing is being heard from Dr. Joseph Kortoe as of yet.An Early opinion poll conducted on the 12th of November by the local radio station in Ganta gave Senator Prince Y. Johnson an edge with 20 points, followed by Cllr Yarmie Quiqui Gbeinsay with 12 points in senatorial bid for Nimba.However, a group under the banner “Concerned Nimbaians” is calling on all Nimbaians to turn out en masse to cast their vote for the best interest of the county, but expressed its neutrality in the ongoing campaigning process as a group.“An individual of the group has the right to campaign for anybody of their choice, but as a group we remain neutral,” said Sam Ta Kruah, a spokesperson.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
A Guyanese couple is now dead following a crash on Highway 401 westbound, Ontario, Canada.Ramnauth Seebachan and his wife, Padmini Seebachan in happier timesDead are Ramnauth Seebachan, 65, and his wife Padmini Seebachan, both of Mahaicony, East Coast Demerara.Guyana Times understands that the couple were on their way home on Saturday after visiting their daughter when a speeding vehicle crashed into their van.According to a release from Canada’s Ontario Provincial Police Highway Safety Division, Ramnauth and his wife were both pronounced dead at the scene.
Grande Prairie will not be making the trip to Fort St. John Tomorrow for their ball game against the Paladin Blacksoxs. The game has been cancelled.The next home game for the Blacksoxs is Wednesday, July 9 at 7:00 p.m. against Dawson Creek- Advertisement –
Doug Donaldson, Minister of Forests, Lands, Natural Resource Operations and Rural Development, said, “We’re taking these actions because we want to protect the caribou herds while limiting potential economic impacts. This allows us to look after the interests of workers and communities as we take real action to recover the herds.”In March 2019, the Draft Section 11 Agreement Draft Partnership Agreement and public engagement on caribou recovery took place. In April, the Premier appointed Lekstrom as the community liaison in which Lekstrom will continue to engage residents and act between the Government and communities in regards to caribou protection plans. VANCOUVER, B.C. – An interim moratorium on new resource development has been implemented in Northeastern B.C. to allow further engagement with affected communities and industries on long-term caribou protection strategies.Blair Lekstrom’s report on caribou recovery has been released by the Government which makes 14 recommendations, including the call for the interim moratorium and the continuous work with the Saulteau and West Moberly First Nations to protect the region’s caribou herds.“Blair Lekstrom has recommended that we press the pause button on new resource development and take more time to engage with affected communities and industries while taking necessary steps to protect caribou,” said Premier John Horgan. “Everyone in the Peace region agrees that we need to recover our caribou herds and protect local jobs. Regrettably, this issue has divided communities and provoked sentiments that have no place in British Columbia. The only way we will make progress is by working together. We must listen and work collaboratively to find the best solution.”- Advertisement -The announcement of the Government’s intention to sign the Southern Mountain Caribou Bilateral Conservation Agreement, Section 11, was also made as the agreement establishes a framework for co-operation between Canada and B.C. to work collaboratively with Indigenous nations, local governments, industry and communities to develop caribou management plans for southern mountain caribou.“Chief Ken Cameron of the Saulteau First Nation and Chief Roland Willson of the West Moberly First Nation have provided visionary leadership on caribou recovery. We are asking them to work with our government and the federal government as we engage with community, industry and stakeholder groups to protect this iconic species while supporting a healthy local economy.” said the PremierThe Government says that in the past 20 years, the numbers in the central group of the southern mountain caribou population have faced serious decline. This has called-to-action engagement with the public and Indigenous communities and the prohibition of new high-impact forestry and mining activities, while negotiations on a long-term caribou management strategy are underway.Advertisement
BY EMMET RUSHE: Last weekend I was spoke at a baby fayre.My talk was on exercise post-pregnancy and had a huge emphasis on rebuilding the core and pelvic floor again after childbirth.My wife had 2 C-sections with our daughters and wasn’t given any advice on proper training for the abdominal area. The only thing she was told repeatedly was “Keep doing your kegels.” While this is true, it’s not enough. It seems to be a case of “Congratulations. Be careful now. You have just had surgery.”Let’s face it, if you had any other major operation in the abdominal region, you wouldn’t be allowed to pick up a cup for 4-6 weeks.You do not get this luxury however after giving birth.The abdominal area and the pelvic floor are extremely important. Every woman wants them functioning properly after childbirth, but this is the area that is often the most difficult to regain control over.The golden rule for exercise after any type of birth is to wait until after your 6 week check up with your doctor. After that, the focus of your training should be on getting stronger and rebuilding the areas that were weakened during pregnancy.Yes, weight loss is another goal to have, but it should not take precedence over getting yourself strong and healthy again.Strength training should be your main focus after childbirth.Using the right exercises will help strengthen your back and core is extremely important considering you will be lifting a baby that will get progressively heavier over the coming weeks.You can use your own body weight, resistance bands, dumbbells, kettlebells, barbells depending on what you have at home, or what is available in your gym. Home workouts may suit better at the start, as time is a luxury we don’t always have when we have a new baby in the house.You can use anything in the 5-15 rep range for 2-3 sets and you should use proper form through all exercises.So, if you were doing a squat for example, you would do 10 reps, take a short rest and repeat for 2-3 sets.You can train the full body in each session, but you should have a focus on the posterior chain. This involves the glutes (butt), hamstrings, and upper back muscles.You have had all that extra weight on the front side of your body throughout your pregnancy and it can have an adverse effect on your lower back and your posture.Exercises like Sumo Deadlifts, squats, reverse lunges, glute bridges, hip thrusts, rows, and pulling exercises for the upper pack should be your main focus.They will help to strengthen the back and may prevent back pain!When it comes to the core, the training you should be doing isn’t what you think.Sit-ups are the last thing that you should do when trying to rebuild the core again.Exercises like the ones listed below would be more suitable to what you need rather than sit ups.• DEAD BUGS.• SIDE PLANKS• FRONT PLANKS (DEPENDING ON DIASTASIS RECTI)• FARMER’S WALKS• PALLOF PRESSES•Remember that the aim is to rebuild the area first, this should come before any thoughts of abs.If Diastasis Recti is an issue, these 2 exercises below are a good way to start with some core training to help with this issue.• HEEL SLIDES• GLUTE BRIDGE• 8-15 REPS, 1-2 SETS, 3-7 DAYS PER WEEK.Problems with the pelvic floor can go on for years after childbirth if it is not strengthened properly.Kegels (pelvic floor contractions) should be done daily.Try and get in the habit of doing 1 or 2 sets of 10 repetitions when you can.You can also progress these into your strength work, for example on the upward movement of a squat you can draw the pelvic floor up on each rep.If you have problems with your pelvic floor, there are certain exercises that you may want to avoid.Try to avoid jumping jacks, running, squat jumps and box jumps until your pelvic floor is rock solid and this could be many months postpartum, depending on your recovery.Some women are capable of resuming physical activities within days of delivery depending if they were physically active before and during pregnancy.In the absence of medical or surgical complications, rapid resumption of these activities has not been found to result in adverse effects.Regular aerobic exercise in lactating women has been shown to improve maternal cardiovascular fitness without affecting milk production, or infant growth.Nursing women should consider feeding their infants before exercising in order to avoid exercise discomfort.Nursing women also should ensure adequate hydration before commencing physical activity.If you are short on time, or have pelvic floor issues and you would like to get your strength and cardio training in, short mini circuits are a simple way to get them done.10 reps each exercise on each side if applicable, 2-5 sets.• 1a) Kb sumo deadlift• 1b) TRX Rows• 1c) Reverse lunges• 1d) 1/2 kneeling banded chest pressWhenever you choose to start back training again postpartum the most important consideration is starting slow and being safe.If you have exercised before, consider your current fitness level. Do you have any injuries? Do you have any illnesses? Always consult your doctor.If you would like more information on training before, during or after pregnancy, check out this great resource here.#TrainSmartIf you would like any more information, you can contact me through the link below.https://www.facebook.com/Rushe-Fitness-120518884715118/?ref=settingsEMMET RUSHE: REBUILDING THE CORE AND FLOOR AFTER CHILDBIRTH was last modified: April 8th, 2016 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmet rushefitness columnpost-pregnancy
Strong is the new sexy in fitness trends nowadays but as well as looking hot, there are huge health benefits for women.Weight training is widely regarded as an essential component of a healthy lifestyle and many studies have debunked the myth that a woman will bulk up if she lifts anything stronger than a pink-foamed dumbbell.US First Lady Michelle Obama has said that lifting weights is an integral part of her training. Actresses Cameron Diaz and Jessica Biel also ensure strength training is part of their lifestyle.From the mid-30s, women begin to lose 5 to 10 percent of muscle strength each decade. A resistance training routine will raise metabolism by 20 percent for several hours post-workout.This means long after you’ve finished training, whether you’re reading a newspaper, watching tv, you will still be burning fat.You don’t have to abandon your aerobic exercises, just include weight-bearing training at least twice a week for 15-20 minutes. The general health benefits of resistance exercises for women include helping to prevent osteoporosis by strengthening bones and stabilising joints.Other benefits of making strength training a part of your life are that it helps to reduce other age-related conditions such as heart disease, diabetes and arthritisReasons to do strength training:1.Build stronger bones.2.Increase strength. 3. You’ll gain muscle and lose fat.4. Your blood pressure could drop.5. Burn calories even when you’ve finished your workout.6. You’ll be a stronger woman. LIFESTYLE: STRONG IS THE NEW SEXY SO DON’T BE AFRAID TO LIFT THE BAR! was last modified: September 18th, 2013 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:Donegal Daily Lifestylefitnessweights
Embed from Getty ImagesJoe Gallen is set to link up with Kenny Jackett again, as assistant manager at Portsmouth.Jackett has taken over as manager at Fratton Park from Paul Cook, who recently left for Wigan having guided Pompey to promotion to League One.Gallen, from Acton, previously worked as Jackett’s assistant at Millwall, Wolves and more recently Rotherham.They initially worked together at QPR, where Gallen was a youth coach and Jackett was assistant boss during Ian Holloway’s first spell as manager at Loftus Road. Ads by Revcontent Trending Articles Urologists: Men, Forget the Blue Pill! This “Destroys” ED x ‘Genius Pill’ Used By Rich Americans Now Available In Netherlands! x One Cup of This (Before Bed) Burns Belly Fat Like Crazy! x Men, You Don’t Need the Blue Pill if You Do This x What She Did to Lose Weight Stuns Doctors: Do This Daily Before Bed! x Drink This Before Bed, Watch Your Body Fat Melt Like Crazy x Follow West London Sport on TwitterFind us on Facebook
The International Marketing Council of South Africa’s latest television advert celebrates ordinary South Africans as the “champions” who will make the 2009 Fifa Confederations Cup and 2010 World Cup a success.Click arrow to play video.Posted on SouthAfrica.info on 11 May 2009.
Share Facebook Twitter Google + LinkedIn Pinterest A Beef Industry Update meeting provided by the Ohio Cattlemen’s Association (OCA) will take place in Seneca County. Beef producers from Seneca and surrounding counties are encouraged to attend. The meeting will be held Tuesday, August 15 at 6:30 p.m. at Carmie’s Bar & Grill, 2460 OH-231 Tiffin, Ohio 44883.A complimentary dinner will be hosted by OCA Allied Industry Council (AIC) members Multimin USA and Ag Credit, and door prizes will be provided. Attendees will have the opportunity to hear from Multimin USA and Ag Credit representatives on keeping their cow herd profitable. OCA Staff will be in attendance to discuss OCA events and policy updates.Contact the OCA office at 614-873-6736 or email firstname.lastname@example.org or more information about the beef industry update meetings. More information can also be found at www.ohiocattle.org.